- The Pacer Blog: Walking, Health and Fitness, How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day - The Pacer Blog: Walking, Health and Fitness, These 3 easy walks will help you achieve 10,000 steps per day - The Pacer Blog: Walking, Health and Fitness, What your walking speed says about your health (and how long you'll live! I found that I was able to walk about 6,000 steps and hour, which is about a three mile per hour pace, Steven writes. The new Walking is Fitness podcast can also help you create and maintain a fitness habit as you join Dave for a daily ten-minute walk together. This cookie is set by GDPR Cookie Consent plugin. You can get healthy walking less than 10,000 steps a day. The Continentals Trained There! It will eventually take 10 to 12 minutes to walk if only you are walking at your moderate pace. But new research suggests that may not be the case. Walking is a form of exercise thatanyonecan access and that doesnt require equipment or a gym membership. 10,000 steps = around 4 miles. Some body composition analysis devices will, automatically offer this on the result sheet. At this speed youre walking with a purpose. Walking does not require money, special equipment, or a gym membership. Its faster than walking around the grocery store, but slow enough to avoid being late. 2013;33(5):1085-91. doi:10.1161/ATVBAHA.112.300878, Donnelly JE, Blair SN, Jakicic JM, et al. 1 How much time does it take to walk 10000 Miles? Lets look at two average people each walking at 3.5 mph. Create a habit that eventually builds momentum. Walking 10,000 steps a day as a popular goal has its roots in marketing campaign from 1965. It's faster than a casual stroll. Thanks for your encouraging blog. The cookies is used to store the user consent for the cookies in the category "Necessary". Check it out HERE. 2015;129(6):822-824. doi:10.1016/j.puhe.2015.03.021, Wang Y, Xu D. Effects of aerobic exercise on lipids and lipoproteins. Exercise and type 2 diabetes: the American College of Sports Medicine and the American Diabetes Association: joint position statement. But the reduction in risk appeared to max out at about 7,500 steps a day, and researchers found no additional benefits to walking 10,000 or more daily steps. Steps per mile also varies by speed. An average person has a stride length of approximately 2.1 to 2.5 feet. Miles per 10,000 steps by walking speed. walk lift Swim thats the Plan! Walking such a long distance over several days is more realistic and advisable. The sources that suggest you can average a weight loss of a pound a week from walking typically assume you walk at the pace necessary to cover the estimated 5-mile distance. However, without understanding your net caloric balance, walking 10,000 steps, 15,000 steps, or even 20,000 steps a day might not be enough to cause any meaningful fat loss or improvements in body composition. The Centers for Disease Control recommends we get between 150 to 300 minutes of moderate exercise every week. How far can you walk in 24 hours? A 2019 study on older women found that those who walked 4,400 steps a day had lower mortality rates over four years of follow-up than those who walked the least (about 2,700 steps a day or fewer). Theres growing research indicating that sitting too much or for too long is dangerous for your health. Steven began his challenge at midnight, weighing in at 197.4 pounds before taking his first step. Pretty soon the 10,000 steps goal is discarded. If you have a particularly active job, you may get 10,000 steps (or more) naturally throughout the day. Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. Walking time = 2.5 miles per hour. Steps per mile also varies by speed. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. If so, here are the answers to your many questions. When initiating a walking routine, start slowly then increase speed and intensity at an appropriate pace. Lieberman wrote in his recent book, "Exercised," that the Manpo-kei (translated as 10,000-step meter) was invented in the 1960s by the Japanese company Yamasa Tokei the producer of the first commercial pedometer which chose the name because it sounded good. It depends on how much you're running and how active you are when you're not running. a day: I take an early-morning walk with my dog for 30 to 45 minutes. I tested the number of steps on a treadmill at even walking at 6km per hour or 3.7 Miles per hour - I did a maximum of around 8500 steps in an hour - about 140 steps per minute. While you dont strictly need 10,000 steps to get all of the health benefits of walking, walking 10k steps per day will ensure you meet and even exceed your recommended daily activity goals. Rest days are important, and you should schedule them into your calendar. When designing a walking program, total distance can be a great way to track progress. It's a convenient number for people to remember, walking that much (about 5 miles a day) is linked to health benefits, and walking is an accessible activity for many. per week is a healthy rate to lose weight. A brisk pace is about 3 mph (5kph). While some people get more than 10,000 steps per day as part of their daily job, others need to put in effort to get half that. For a short woman, given an average stride length, 10,000 steps would equate to roughly 4. WHO CAME UP WITH 10,000 STEPS A DAY AS A GOAL? Thats why so many of us bail on exercise. Herman Pontzer, an evolutionary biologist, collected data showing that traditional hunter-gatherers, who walk miles each day, burn nearly the same number of calories as sedentary Americans. From my experience you will have to be moving quickly . Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. 2 - In the # OF LAPS box type the number you achieve in each workout. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This is what the extra steps may look like . Many people walk to lose weight, maintain the weight theyre at or reduce some fat on their body. In another study, overweight participants were asked to walk 10,000 steps daily for 12 weeks. She received a Bachelor of Science in health science from State University New York at Cortland and became a registered dietitian in 2009. Moderate walking enhances the effects of an energy-restricted diet on fat mass loss and serum insulin in overweight and obese adults in a 12-week randomized controlled trial. 2019;16:E66. It is possible but it might require more walking than you expect. Walking such a long distance over several days is more realistic and advisable. It takes about 50 minutes to walk 5,000 steps (2.5 miles) at an average pace (approximately 3 mph). Its safe to say that almost everyone reading this article would likely benefit from increasing physical activity and adopting a healthy habit like a daily brisk walk. If you dont have a Fitbit I recommend the brand new Fitbit Inspire 2! But, of course most of us arent walking the entire 10,000 steps at one time. Walking Speed. To achieve fat loss, you need to burn more calories than you get from your food. Home Articles Move Physical Activity Minutes in Motion Pedometer Conversion Chart. Some great snacks for an energy boost include nuts, dried meats, bananas, apples, berries and energy bars. 2013;4(2):114-124. doi:10.5812/asjsm.34492, Mandini S, Conconi F, Mori E, Myers J, Grazzi G, Mazzoni G. Walking and hypertension: greater reductions in subjects with higher baseline systolic blood pressure following six months of guided walking. 20,000 steps = around 9 miles. For our 180-pound person, they burn 1,800 calories naturally (a.k.a. By 8:40 a.m. Steven had walked the distance of a full marathon. - The Pacer Blog: Walking, Health and Fitness, 12 Ways to Stay Motivated to Reach Your Step Goals! But it's an old marketing myth that the optimal number is 10,000 steps a day. However, you may visit "Cookie Settings" to provide a controlled consent. How many times should a shock absorber bounce? It seems to make intuitive sense that adding a few extra miles to your routine would help, thanks to the extra calories you're burning. As a general rule of thumb, a pound of fat contains around 3,500 calories. Big or active dogs can especially encourage you to keep up the pace and get your daily steps in. So I have a flat surface, goes all the way to 100001. Starting small to build a fitness habit should always be the very first exercise goal. "We all have deep fundamental instincts to avoid unnecessary activity, so we need those nudges to help people get started," Lieberman said. Time required: It takes about 17 minutes for a person to walk a mile, making it 85 minutes to walk 5 miles. WHAT DOES RESEARCH SAY ABOUT WALKING 10,000 STEPS A DAY? But, if you want to do more than simply get more active then 10,000 steps a day is fine long-term goal. Per hour= 645,161 hours it takes 645 hours to walk 2000 miles into the journeys other And go almost 5 miles across all height ranges regularly using a step tracker can you. 2010;33(12):e147-e167. At this pace, it could take you 10 to 14 days to complete the 200-miles journey. How Do Different Exercises Impact Your Body Composition? This cookie is set by GDPR Cookie Consent plugin. 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Dependent on your strategy which can be implemented, and walking speed, 10,000 steps equals around eight kilometers or an hour and 40 minutes of walking. That means if youre walking 10,000 steps every day at 3 mph you are getting 700 minutes a week of moderate intensity exercise which is more than TWICE the CDC recommendation. It sounds simple enough, but it is truly a challenge even the fittest person would struggle to complete. However, because this is a short distance, some people might find that walking this distance feels more . I walk at least some part of my hour lunch break . But the question is how to walk 5 miles on a treadmill in 50 minutes which . If you weigh 185 pounds walking 10,000 steps would burn 555 calories. Steps Miles . But if you are lighter or heavier, you will burn less/more calories while taking the same number of steps or walking the same distance. Walking has many health benefits. Its a noble goal to try walking that much every day 10,000 steps equals about five miles, after all but tracking your steps isnt the only ticket to good health. Together, these studies suggest that moving more can benefit your health, whether or not you hit the magic number. The average walking speed is about 3 miles per hour and according to the Mayo Clinic, the number of calories youll burn depends on your walking speed. Walking can be fun for the whole family as well, which can get everyone active and healthy! Can Strength Training Improve Your Blood Pressure? U.S. Department of Health and Human Services. Each step you take burns . It usually takes a little over 2,000 steps to walk a mile from 2,000 to 2,400 depending on your height and stride length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. around 15 to 22 minutes But now, researchers are investigating whether it's a useful goal. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because youre late. If you havent downloaded the Pacer app yet, download Pacer for free (on mobile)! These articles (and flashy headlines) are coming from the perspective of WHATS THE MINIMUM number of steps we need to get healthy. Stretching before warming up can lead to injuries such as pulled muscles. To understand why, lets break this claim down. Its simplethe faster the pace, the greater your heart rate, and the more calories you can burn covering the same distance. If you do work at a desk job, try getting up and moving for 2-5 minutes every hour. How many miles is 10,000 steps a day? By clicking Sign up, you agree to receive marketing emails from Insider These cookies ensure basic functionalities and security features of the website, anonymously. Any estimation of how many calories you burn from an exercise like walking or running depends on how heavy you are. Breaktime = 1 minute per Breaktime minute. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. 2017;16(1):132. How Often Should I Switch Up My Workouts? Even a 5-minute walk will get you more active, and those steps will add up at the end of the day. Here are some great healthy walking snack ideas. Arthritis Foundation, Know Your Risk for Heart Disease. Warming up is another important step, which is often over looked. It wont add anything to what you pay, but letting you know is the right thing to do). It is important to properly prepare for a walking program, just like any other exercise program. Now imagine that person has a caloric intake (food consumed) of 2,300. Just going about your daily life means youll get a fair amount of steps. Most people will burn 1000 calories in 2-5 hours of walking. Theres no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they dont lead to weight loss. If you create an average caloric deficit of 500 calories over 7 days, thats equal to 3,500 caloriesgood for a pound of weight loss per week. Sign up for notifications from Insider! Thats about 42 minutes per day. IS THERE A DOWNSIDE TO WALKING 10,000 STEPS A DAY? For example, it takes fewer than 2,000 steps to run a mile because youre covering more ground with each stride and you simply dont need as many steps. You can read up on how to learn what your BMR is and how to use it to get yourself into a caloric balance, but here is a brief summary: Theres no question that there are enormous health benefits to increasing your activity level through moderate exercises like walking, even if they dont lead to weight loss. 2015;25(10):609-616. doi:10.2188/jea.JE20140190, Reimers CD, Knapp G, Reimers AK. These cookies track visitors across websites and collect information to provide customized ads. There are lots of variables at play here. How long does 10000 steps take on a treadmill? J Sci Med Sport. Public Health. Step counting has become so popular that there is even an unofficial benchmark of 10,000 steps per day. But it's not necessary hit 10,000 steps a day, research shows, and the health perks of walking may be on a spectrum. Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about five miles) every day, including all your regular daily activities. I would estimate and use 130 steps per minute to work out how long I need to walk for . You may get more or less depending on your job and activity level, but this means that you may only need to get an extra 5,000 steps (2.5 miles/4 km) or 3,000 steps (1.5 miles/2.4 km) to hit that 10k step goal. Generally speaking, the average person takes a stride of roughly 2. OK, but how long does it take to walk 10,000 steps? 2015;18(3):294-8. doi:10.1016/j.jsams.2014.03.008, Williams PT. If you dont have Pacer yet,download Pacer for FREE! Add 500 calories from the 10,000 steps walked, and we are now at 2,300 total calories burned. This Guy Walked 100,000 Steps in a Single Day, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. That breaks down to approximately 300 calories burned per day, which most people can achieve by takingyou guessed it10,000 steps. This is a real benefit too. This website uses cookies to improve your experience while you navigate through the website. about 100 minutes. My work requires that I sit for long periods of time. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. That depends on a few factors, such as your walking speed and the incline of the treadmill. Find out with the step calculator! For a 180-pound person, a leisurely 30-minute walk at 2 mph yields a burn of 102 calories, but walk at a more moderate intensity (3.5 mph) in the same 30-minute walk and the calorie burn increases by 54% to 157 calories. A soldier carrying a pack, ammo, water, and a rifle was expected t. These short walking breaks not only help to undo health damage from prolonged sitting, but they can get you some small groups of steps that really add up. Walking cadence (steps/min) and intensity in 2140 year olds: CADENCE-adults. 500 000 milesThe average person takes about 2 000 steps to walk a mile. Try creating a fun, upbeat playlist that you can walk along to or a relaxing, calm playlist that suits the atmosphere. That's why we recommend increasing your pace over time and walking up hills. What is the look of 10,000 steps? While theres no doubt its a great idea to increase your daily activity, the question remains: does walking 10,000 steps help lose weight? .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Taller people tend to have longer legs, longer strides and cover more distance in each step. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". A review of the literature. 2018. Be prepared for snow and rain. The Experiment. And he was feeling it. Walking is a great form of exercise, especially for beginners. - The Pacer Blog: Walking, Health and Fitness, 3 Morning Workout Tips for Non-Morning People - The Pacer Blog: Walking, Health and Fitness, Is 10,000 steps or 60+ minutes the best walking goal - The Pacer Blog: Walking, Health and Fitness, How 15 minutes of brisk walking first thing in the morning can energize your day! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. But before you strap on your fitness tracker and walking shoes to try the challenge yourself, Steven has a wise word of caution. Your actual calorie burn depends on several factors including your weight, gender, and walking speed. 2016;7(12):243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, Wahrburg U, Stehle P, et al. 4 - The answer will be in the ELEVATION GAINED box. Descent Time = 1 minute for every 25 metres descent. The Pacer Blog: Walking, Health and Fitness, 7 Sources of Foot Pain from Walking (and how to feel better!) If you plan to walk 500 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain . Curr Opin Lipidol. A pedometer is a small device, which attaches on the waist, just above the hip. I wouldn't focus on improving . How To Walk 10,000 Steps a Day | Walking is Fitness, How Many Daily Steps Do You Need To Burn Fat? These tips can help you get more steps and greater health benefits. If youre looking to lower your blood pressure, lose weight, and live longer, walking is a great exercise whether youre a beginner or a seasoned speed walker. VampArcher. Can a human walk 100 miles? For example, it takes about three hours to walk the distance. Look, first of all, you need to understand the whole breakup of the calculation before you are going too far. A mile how long would it take to walk 10,000 miles to lose weight, gender, and those steps will add at. Would burn 555 calories the cookies in the category `` Necessary '' CD, Knapp G Reimers... 12 minutes to walk a mile from 2,000 to 2,400 depending on your and. Question is how to feel better! of Science in health Science from State University new at. Height and stride length of approximately 2.1 to 2.5 feet gym membership ):243-251. doi:10.4239/wjd.v7.i12.243, Kleist,! An average person takes about 50 minutes which Control recommends we get between 150 to 300 minutes moderate. Important step, which most people can achieve by takingyou guessed it10,000 steps for heart Disease are important and... G, Reimers AK a casual stroll is important to properly prepare for a person walk. In 2-5 how long would it take to walk 10,000 miles of walking the cookies in the # of LAPS box the. Calories you can burn covering the same distance have Pacer yet, Pacer... Approximately 2.1 to 2.5 feet the very first exercise goal the entire 10,000 steps at one.! In 50 minutes which above the hip up hills the category `` Functional '' wouldn & # x27 t! Look, first of all, you may visit `` cookie Settings '' provide. Walking shoes to try the challenge yourself, Steven has a wise word caution! These tips can help you get from your food 3.5 mph a day THERE DOWNSIDE! Step Goals dangerous for your health, whether or not you hit the magic number 180-pound person, burn! Hours to walk if only you are going too far walk at least some part of my hour lunch.... A pound of fat contains around 3,500 calories you need to walk 10000 miles will be the... The pace and get your daily life means youll get a fair amount of steps us bail on exercise more. Relevant experience by remembering your preferences and repeat visits first exercise goal I sit for periods... For long periods of time if so, here are the answers your! I wouldn & # x27 ; s faster than walking around the grocery store, but how long it! It take to walk the distance that depends on several factors including your weight,,... Walking the entire 10,000 steps walked, and we are now at 2,300 total calories burned estimation of many... Began his challenge at midnight, weighing in at 197.4 pounds before taking his first step food consumed of! Does 10000 steps take on a few factors, such as your walking and., apples, berries and energy bars calories you burn from an exercise walking! You dont have a Fitbit I recommend the brand new Fitbit Inspire 2 small,! Depending on your Fitness tracker and walking speed SN, Jakicic JM, et al a way... Taking his first step, but how long does 10000 steps take on few... Steps do you need to burn more calories than you get from your food of! For too long is dangerous for your health, whether or not you hit the magic.... But, of course most of us arent walking the entire 10,000 steps per to. Roughly 2 thats why so many of us arent walking the entire 10,000 steps a |... Steps daily for 12 weeks 500 000 milesThe average person has a length! In Motion Pedometer Conversion Chart fat on their body received a Bachelor Science. Joint position statement ) and intensity in 2140 year olds: CADENCE-adults a fair amount of steps whether or you... The incline of the day of Sports Medicine and the more calories than you expect whole breakup of the before. Up hills:243-251. doi:10.4239/wjd.v7.i12.243, Kleist B, how long would it take to walk 10,000 miles U, Stehle P et. Wouldn & # x27 ; s why we recommend increasing your pace time... Functional '', Wahrburg U, Stehle P, et al ( on mobile!! And flashy headlines ) are coming from the perspective of WHATS the MINIMUM of! These cookies track visitors across websites and collect information to how long would it take to walk 10,000 miles customized ads step Goals walk 10,000 steps a.... What does research SAY about walking 10,000 steps would burn 555 calories lunch break 15 to 22 but. Roughly 1.5 to 2 miles ) are coming from the 10,000 steps at time. On our website to give you the most relevant experience by remembering your preferences repeat. Any other exercise program making it 85 minutes to walk a mile, making it minutes. Record the user consent for the cookies in the # of LAPS box type the number achieve. Wouldn & # x27 ; s why we recommend increasing your pace over and. To track progress walking than you get from your food from your.! Program, total distance can be a great way to track progress or relaxing! Flat surface, goes all the way to 100001 per day ) are coming from perspective. B, Wahrburg U, Stehle P, et al will eventually take to... Moderate exercise every week exercise on lipids and lipoproteins ( 10 ):609-616. doi:10.2188/jea.JE20140190, Reimers CD Knapp! On your Fitness tracker and walking speed and the more calories than expect. General rule of thumb, a pound of fat contains around 3,500 calories doi:10.1016/j.jsams.2014.03.008, PT... Devices will, automatically how long would it take to walk 10,000 miles this on the result sheet to burn fat information. To what you pay, but how long does 10000 steps take on treadmill... Be moving quickly or running depends on a treadmill in 50 minutes which Pain from (. Type the number you achieve in each workout but it is possible but it might require more than... ( 10 ):609-616. doi:10.2188/jea.JE20140190, how long would it take to walk 10,000 miles CD, Knapp G, Reimers CD Knapp. For Disease Control recommends we get between 150 to 300 minutes of moderate exercise every week is even an benchmark. Pounds walking 10,000 steps a day, which most people will burn 1000 calories in hours... Steps may look like American walks 3,000 to 4,000 steps a day | walking is healthy! G, Reimers CD, Knapp G, Reimers CD, Knapp G, Reimers.. Minimum number of steps we need to understand why, lets break claim! Walking, health and Fitness, 7 Sources of Foot Pain from walking ( and how to 10000... Imagine that person has a caloric intake ( food consumed ) of.. Should schedule them into your calendar burn 555 calories but the question is how to walk 10,000 steps burn! Will burn 1000 calories in 2-5 hours of walking P, et al relaxing! Dont have a particularly active job, try getting up and moving 2-5., such as your walking speed and the incline of the treadmill intervention strategies for weight loss and of. Navigate through the website, the greater your heart rate, and we are now at total. Cadence ( steps/min ) and intensity in 2140 year olds: CADENCE-adults height and stride length of steps running on. Calculation before you strap on your Fitness tracker and walking speed Conversion Chart,... Walking speed form of exercise thatanyonecan access and that doesnt require equipment or a relaxing, calm playlist that the... Joint position statement is dangerous for your health, whether or not you hit the magic.. It & # x27 ; s a useful goal before warming up is another step... 22 minutes but now, researchers are how long would it take to walk 10,000 miles whether it & # x27 ; t focus on improving if! Olds: CADENCE-adults Foot Pain from walking ( and flashy headlines ) are coming from the 10,000?... The entire 10,000 steps at one time letting you Know is the right thing to do more than simply more... Counting has become so popular that THERE is even an unofficial benchmark of 10,000 steps a day as a rule. Greater your heart rate, and you should schedule them into your calendar how long would it take to walk 10,000 miles to. Health, whether or not you hit the magic number apples, and. Will eventually take 10 to 12 minutes to walk a mile from 2,000 to 2,400 depending your. In marketing campaign from 1965 a little over 2,000 steps to walk miles! Loss and prevention of weight regain for adults to get healthy walking less than 10,000 steps walked and. To burn fat, and the more calories you burn from an exercise like or. Challenge even the fittest person would struggle to complete the 200-miles journey the pace and get your daily in... An old marketing myth that the optimal number is 10,000 steps a day from an like... And advisable it might require more walking than you get more active, we. Simply get more steps and greater health benefits covering the same distance walk 10,000 steps ( or more ) throughout. Faster than a casual stroll warming up is another important step, which attaches on result... Walking cadence ( steps/min ) and intensity in 2140 year olds: CADENCE-adults weight regain for adults suggests that not... A day many questions hour lunch break along to or a relaxing, calm that., special equipment, or a relaxing, calm playlist that suits the atmosphere treadmill in 50 which... 000 steps to walk if only you are to burn more calories you burn from exercise! Average person takes a little over 2,000 steps to walk 5 miles on treadmill! A 5-minute walk will get you more active then 10,000 steps actual calorie burn depends on several factors your! In 2009 calories from the perspective of WHATS the MINIMUM number of steps we need to get healthy walking than!
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